Stroke or heart attack has been the great terror of all times. Blame to our sedentary lifestyles or hereditary factors, all it takes for few seconds to turn this medical condition into medical emergency. Experiencing heart attack or stroke can be frightening anytime and by seeing the risk factors it definitely gives goose-bumps to many of us. Thus, reviewing our lifestyle and making wise changes into it can certainly cut down your risk of this unnecessary trouble called ‘heart attack’. Here are some golden rules to keep your heart as a heart of gold forever:
Be physically active
Today we spend more than nine hours sitting in chair, working on computers, watching TV while sitting on sofa. Many Americans have sedentary lifestyle that putting them in a greater risk of developing chronic diseases such as cancer, diabetes and heart disease. To keep your heart healthy and active, it’s very important to leave your sofa and get on a treadmill. The first golden rule to prevent heart attack is being physically active.
If you are a chain-smoker you still have a chance to improve the quality of your life. Even people with lifelong habit of smoking give up smoking in the middle of the life still have great reduction in the risk of heart attack and stroke within just five years. Smoking causes innumerable adverse effects on your body including cardiovascular disease and thus, wise decision to quit smoking.
Cut back salt intake
Cutting back your salt intake is a simple step towards the prevention of heart attack. Salt raises the volume and pressure of blood in your arteries. Thus, choose your foods wisely and have moderate intake of salt. Even processed and packaged foods have lots of salt in it, so avoiding them is the best way to reduce your risk of heart attack.
Maintain healthy weight
Being overweight or obese is one of the culprits for heart health. Excessive weight also carries risk for many other critical medical conditions such as high blood pressure, diabetes and heart complications. Hence, take a help from your dietician and trainer and try to work on your weight.
Watch out your snoring
Loud, incessant snoring is a primary symptom of obstructive sleep apnea and it can become a threat to your heart. Thus, seek medical attention for your snoring.