We all need sleep to relax our mind and body. However there are many who could be affected with sleep issues. One such sleep disorder is called as sleep state misperception (SSM). Sleep State Misperception is a complicated type of insomnia where an individual may think that he has not slept at all or has slept for few hours of sleep. Individuals with this disorder may underestimate their hours of sleep. Such a disorder was called as Paradoxical insomnia or pseudo insomnia or subjective insomnia in the past.
They would mistake their sleep for wakefulness. Such a trouble which is not really a trouble is illusory. Individuals with this disorder will be aware of their external environment and would think that they have not slept at all when the get up the next day.
When such individuals are supervised, then they may learn that they had slept for quite a lot of time. People with this disorder would not feel tired the next day as they have had adequate amounts of sleep. Such a sleep disorder does not make an individual feel tired the next day. Most of the people with this disorder do not experience excessive daytime sleep of fatigue. Hence people with such disorder need not feel anxious regarding their less hours of sleep. Such an anxiety could prevent an individual from obtaining good quality of sleep.
What is the cause of such a disorder?
The main cause of such a disorder is arousal which keeps your brain active even while you are sleeping. Such an arousal makes it difficult to identify whether he or she is awake or asleep.
How does one cure this trouble?
People with this disorder need to be monitored and need to be made aware of the fact that they have slept well and are getting more sleep than they may have thought. Individuals with such a disorder would sleep better in a place which may not be as comfortable as their own bedroom.
Since there are no real symptoms of this disorder, doctors would usually check if the individual is suffering with any type of underlying depression or anxiety. They would try treating depression. In some cases, doctors would recommend use of sedatives. However it could be risky to use sedatives due to lack of actual symptoms if the disorder.
Use of sedatives may cause complications or side effects. Doctors would educate the patient with this disorder to have a proper sleep routine and educate themselves about normal sleep patterns. Improving lifestyle and managing levels of stress could help them reduce levels of anxiety that they could be experiencing. An ideal doctor would convince his patient that his problem is manageable and not all that severe.
How can this issue be managed?
Such an issue can be managed by adopting the following measures:
Sleep in a dark room, avoid bright lights. Use natural fragrance to create a pleasant environment for your sleep. Keep your sleep schedule regular so that your body gets accustomed to your normal sleep routine.